Living things sustain and nourish themselves through movement, and tap into their deep reserves through stillness. We can observe these principles in nature — trees extending toward the sun or swaying with the breeze, dogs bounding across fields of grass, or in the deep tranquility following a heavy snowfall. And we know the gifts of movement and meditation to be true in ourselves — from our first morning stretches as we step out of bed to taking a moment in our workday to close our eyes and simply focus on breathing in, breathing out.

Tai Sophia offers movement classes from both ancient and modern systems, all of which encourage the healthy flow of energy within us. Experience one of our Qi Gong courses, try yoga, or discover the subtle power of meditation. Make a commitment to your well-being, and join our skilled teachers to find your own natural flexibility in body, mind, and spirit.

 

FREE Movement Class

Monday, September 20, 2010
6:30 PM - 7:30 PM
Qi Gong (pronounced “chee gung”) is the Taoist health and longevity exercise practiced for thousands of years in China. Today, thousands of Americans are discovering its benefits, feeling more refreshed, relaxed, and reinvigorated.

Qi Gong: Dance of the Phoenix, Level I class series begins September 27.
Qi Gong: Dance of the Phoenix, Level II class series begins September 28.

Instructor: Chan Zhang




FREE Movement Class

Wednesday, September 22, 2010
6:00 PM - 7:30 PM
This evening event introduces Qi Gong. Qi Gong opens energy flow by reducing or eliminating blockages, rigidity, and disease through gentle physical movements and synchronized breathing. This form easily accommodates a beginner with limited flexibility as well as the advanced student. Attendees will learn how Qi Gong improves physical health and wellness, watch a demonstration of Qi Gong, and have the opportunity to try Qi Gong movements.

Three Jewels Qi Gong and Medical Longevity Qi Gong class series begins September 29.

Instructor: Karl Ardo, M.F.A.




FREE Movement Class

Thursday, September 23, 2010
6:00 PM - 7:30 PM
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. In this 90-minute class, you will explore the foundation of all yoga systems. This class is ideal for the new student and for those looking to deepen their foundational practice.

Yoga and Meditation, Level I class series begins September 30.
Yoga and Meditation, Level II class series begins September 28.

Instructor: Ashley Litecky, M.S., RYT




Monday Evening Movement Series

Mondays, September 27, 2010 - November 29, 2010
6:30 PM - 7:30 PM
Qi Gong (pronounced “chee gung”) is the Taoist health and longevity exercise practiced for thousands of years in China. Today, thousands of Americans are discovering its benefits, feeling more refreshed, relaxed, and reinvigorated.

Qi Gong: Dance of the Phoenix, Level II class series begins September 28.

Fee: $125 ($120 – Early registration on or before September 24)
Instructor: Chan Zhang




Tuesday Evening Movement Series

Tuesdays, September 28, 2010 - November 30, 2010
6:00 PM - 7:30 PM
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. In this 10-week series of 90-minute classes you will explore the foundation of all Yoga systems. Each week you will engage yourself in a practice where the roots and essence of Yoga are explored through asanas (postures), pranayama (breathing techniques), mantra (chanting), and Râja-Yoga (meditation).

Students are also encouraged to challenge themselves through different variations of the same asanas and to expand their awareness of stillness through meditation and breath work.

Yoga and Meditation, Level I class series begins September 30.

Fee: $170 ($165 for early registration on or before September 24)
Instructor: Ashley Litecky, M.S., RYT




Evening Movement Series

Tuesdays, September 28, 2010 - November 30, 2010
6:30 PM - 7:30 PM
Qi Gong (pronounced “chee gung”) is the Taoist health and longevity exercise practiced for thousands of years in China. Today, thousands of Americans are discovering its benefits, feeling more refreshed, relaxed, and reinvigorated.

Qi Gong: Dance of the Phoenix, Level I class series begins September 27.

Fee: $125 ($120 for early registration on or before September 24)
Instructor: Chan Zhang




Wednesday Evening Movement Series

Wednesdays, September 29, 2010 - December 8, 2010
6:00 PM - 7:00 PM
No Class November 24.

Qi Gong opens energy flow by eliminating blockages, rigidity, and disease in much the same way as acupuncture. Medical Qi Gong focuses on improving physical health and wellness. The intent of the 20 Yin-Yang Medical Qi Gong moves taught in this course is to balance the body by working with specific energetic pathways, or meridians. This is accomplished through gentle physical movements and synchronized breathing. The immune system is then stimulated to function at an optimum level so that participants have an increased level of qi and achieve a harmonious state with less pain and greater vigor. This form easily accommodates a beginner with limited flexibility as well as an advanced student.

Fee: $175 ($170 for early registration on or before September 24)
Instructor: Karl Ardo, M.F.A.




Wednesday Evening Movement Series

Wednesdays, September 29, 2010 - December 8, 2010
7:00 PM - 8:00 PM
No Class November 24.

This Qi Gong series will focus on opening, balance, and cultivating qi. Students will start with a set of movements that will open every joint in the body, releasing stuck energy – qi. Next we will learn the “Microcosmic Circulation Meditation,” which brings more balance and harmony. Lastly, we will learn an energy cultivation form called “Taiji Ruler.”

Fee: $175 ($170 for early registration on or before September 24)
Instructor: Karl Ardo, M.F.A.




Thursday Evening Movement Series

Thursdays, September 30, 2010 - December 9, 2010
6:00 PM - 7:30 PM
No Class November 25.

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. In this 10-week series of 90-minute classes you will explore the foundation of all Yoga systems. Each week you will engage yourself in a practice where the roots and essence of Yoga are explored through asanas (postures), pranayama (breathing techniques), mantra (chanting), and Râja-Yoga (meditation).

This class is ideal for the new student and challenging enough for the practiced one.

Students are also encouraged to challenge themselves through different variations of the same asanas and to expand their awareness of stillness through meditation and breath work.

Yoga and Meditation, Level II class series begins September 28.

Fee: $170 ($165 for early registration on or before September 24)
CEUs: 15
Instructor: Ashley Litecky, M.S., RYT




For more information about our offerings, please call ext. 6611 or Contact Community Programs.


7750 Montpelier Road, Laurel, MD 20723  |  410-888-9048
© 2010 Tai Sophia Institute