Food can be powerful medicine, affecting our overall health and vitality as well as every function of the body. In fact, what we eat and drink literally becomes the very substance of our bodies. Whole foods, eaten and prepared properly, can effect profound changes in mind, body, and spirit.
The licensed nutritionists at Tai Sophia Institute’s Natural Care Center recognize that each of us is unique, and they can customize a nutritional regimen that is suited to your particular needs.
Potential benefits of nutrition counseling include:
- An increased sense of well-being and vitality
- Enhanced resilience of mind and body
- Feeling empowered to care for your own health, using food as medicine
- Mindfulness about hunger and increased satiety
- Increased ease with meal planning and food preparation
- Becoming better able to sustain a healthy lifestyle
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Nutrition Counseling and Services
Initial Consultation: 90 minutes
Your practitioner will gather information about your health and personal history, review your dietary preferences and health concerns, and assess your nutritional status. Together with your nutritionist, you will craft a personalized nutrition plan to start you on your path to greater health and vitality.
Follow-up Consultations: 45 minutes
Follow-up visits will support and guide you towards optimal nutrition and help you achieve your health and wellness goals.
One-on-One Grocery Store Tour: 60 minutes
Tour a local grocery store with your nutritionist and learn how to navigate any store well, making wise purchases no matter where you shop. During your tour, your nutritionist will show you how to:
- Evaluate product labels and ingredients,
- Quickly and easily select healthful foods using a few simple rules,
- Create a balanced diet for a week.
Frequently Asked Questions (FAQs)
What happens during a consultation?
During your initial 90 minute visit, your practitioner will gather information about your health and personal history, review your dietary preferences and health concerns, and assess your nutritional status. Together with your nutritionist, you will craft an individualized nutrition plan to start you on your path. Subsequent visits will guide you further towards optimal nutrition and your health goals.
How do I make an appointment?
Appointments are scheduled by contacting the Reception Desk at 410-888-9048 ext. 6614.